Checkout 7 Advantages Of Sex In Your Everyday Life

 

 

Sex can be one of the most enjoyable activities in our lives, but are you aware of all the ways it’s actually good for you? These 7 ways your sex life is good for you will hopefully open your eyes to the amazing benefits that your sex life has to offer.

 

1) Get your heart pumping
A little exercise can go a long way, and sexual activity is no exception. Have sex three times per week, and you’ll burn an extra 110 calories each time you climb into bed, according to research from Harvard University. That adds up to about 25 pounds of fat burned in a year—without even thinking about cutting down on your Ben & Jerry’s consumption.

2) Boost your immune system
While it’s true that sex can spread sexually transmitted diseases and infections, it can also boost your immune system. In fact, there’s some evidence that having sex regularly can ward off illnesses like colds and flu, so if you want to stay healthy during cold and flu season, get busy in bed.

3) Strengthen your pelvic floor muscles
If you’re experiencing bladder control issues, try to find your pelvic floor muscles. Kegel exercises can help tone these muscles to improve bladder control. To do a Kegel exercise, tighten and release those same muscles that you use to stop urinating in midstream.

4) Increase your dopamine levels
A shot of dopamine not only feels good, but it can also help you perform better. Research shows that dieters who work out to raise their heart rate and boost their adrenaline levels get greater brain activity when it comes to self-control—meaning they’re less susceptible to indulging in a sweet treat afterward. When you exercise, your body releases endorphins, which are hormones that fight against depression and pain and promote good feelings, Dr.

5) Improve sleep
Sleep is essential for our physical and mental health. Not getting enough sleep increases your risk of developing chronic conditions like heart disease, diabetes, obesity, and even Alzheimer’s disease. One easy way to get a better night’s rest? Have sex! According to recent research, having sex at least once a week can improve both your overall sleep quality and duration.

6) Lower stress
Research shows that after orgasm, levels of cortisol—the hormone linked to stress—decrease. So having sex at least once a week may help keep your stress down and your mood up. Sexual intimacy can also boost your self-esteem and confidence, giving you more energy in all areas of life.

7) Control blood pressure
Many men and women suffer from high blood pressure. It is important to control it because hypertension puts a strain on your heart and can cause more serious health problems in years to come. Sexual activity reduces blood pressure by relaxing your body, which means that many patients are able to significantly reduce their medication levels after starting a healthy sex life. High blood pressure will make your heart work harder, reducing its lifespan and heightening your risk of a stroke or heart attack.