5 Surprising Benefits Of Onions For Skin, Hair And Health,2,4&5 Are Great Secrets

 

What Are The Health Benefits Of Onions?

The onion is known for two things: bad breath and tears. Popular vegetables found in many types of foods, the flavor of the taste gives it to food and turns any food into an aromatic experience. The raw onion not only provides a great flavor to our fungi but also provides the therapeutic and antibacterial properties that eliminate our body to cleanse and disinfect diseases.

Allium and diol alleles, two phytochemicals on onions, reduce the risk of various types of cancer, help regulate blood sugar, reduce inflammation, and heal infections. Here’s a quick glance at the incredible benefits of onion for health:

 

Nutritional Value of Onion

Onion has many valuable medicines because it acts as a rich source of nutrients, vitamins, minerals, and organic compounds. This includes the presence of sulfuric and quercetin compounds that are essential for health. These vegetables contain minerals such as calcium, magnesium, sodium, potassium, selenium, and phosphorus, and are a good source of vitamin C, vitamin B6, and diet. Fiber

 

Onion benefits:

1. Fight Cancer

As in the study by the University of Gulf, red onions are the most effective in destroying colon and intestinal cancer cells (3). This onion has high levels of quercetin and anthocyanin – two compounds that help this feature. Onions activate the pathways that stimulate cancer cells to kill themselves. They make the environment uncomfortable for cancer cells, which will make them grow.

 

2. Treat Acne

Antimicrobial, anti-bacterial and anti-inflammatory properties of onions may be amazing on your skin. It is a powerful antiseptic that protects your skin from acne bacteria and other skin infections. Onions can be used to treat acne and blemishes.

To this end, you can mix 1 tablespoon of onion juice or mix it with a tablespoon of olive oil and put it on your face. Leave it for 20 minutes, then rinse it. Apart from topical use, regular onions can also give you miraculous results on acne. Some people claim that rubbing onions on your face can have good results. You can probably try it and check it – no harm.

And for the treatment of acne scars, you can use onion extract. Or you can look for worms that make onion extract as one of the ingredients

 

3. Lower Blood Sugar Levels 

A study has shown that onion extract can help lower blood sugar levels (10). This study was performed on diabetic rats and the results were encouraged. One of the sulfur compounds on S-methyl cysteine and quercetin can have beneficial effects on blood glucose. However, we found that onions are only taken with metformin when taking anti-diabetic drugs.

 

4. Improve Heart Health

Flavonoids in red onions can help with heart health (5). Onions are also rich in organosulfur, which can help prevent heart disease. Consumption of organophosphorus compounds in onions may reduce the risk of cardiovascular disease, according to an Argentine study (6). Onions contain thiosulfinates, which act like a normal blood donator and reduce the risk of heart attack and stroke.

 

5. Remove Dark Spots And Treat Skin Pigmentation

Onion is great for removing dark spots and pigments. A rich variety of nutrients and antioxidants in the onion of the skin when removing the skin’s impurities feeds. You can prepare the onion mask by mixing equal amounts of onion juice and fresh yogurt. You can also add a few drops of each essential oil for a pleasant scent. Massage your face with this mixture, using gentle circular motions for 10 to 15 minutes. This should be done daily for the best results.